Training

Manchester’s LGBTQ+ Water Polo Clubrainbow
New players are always welcome, all that we ask is that you can at least swim a couple of lengths.
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Our training sessions focus on fitness, polo skills, technique, and above all fun. All training is fully coached.

The main session lasts 90 minutes, we start with a swim warm up, then on to water polo skills. All sessions end in match practice.

If you’re new starter or a little unfit, you’re still more than welcome to come down. The swim warm-up is divided so you will be with people of the same ability; so whether it’s your first time or you have played before we can cater for you. Remember you can always take a breather.

Just bring yourself, your swimwear and a towel.

THURSDAY TRAINING

At East Manchester Leisure Centre

8:30pm - 10pm

Please arrive at the pool for 8:15PM
Your first training session is free, and we will introduce you to our members and show you around.
£7.00 Pay as you Play

To Pay as you Play, you must arrive by 8:15PM where a member of staff will provided bank details for you to transfer the money to. If you are not charged at the session a member of the committee will contact you to arrange payment.

SUNDAY TRAINING

At East Manchester Leisure Centre

5:30pm - 7pm

Please arrive at the pool for 5:15pm
Your first training session is free, and we will introduce you to our members and show you around.
£6.00 Pay as you Play

To Pay as you Play, you must arrive by 5:15PM where a member of staff will provided bank details for you to transfer the money to. If you are not charged at the session a member of the committee will contact you to arrange payment.

LOCATION | EAST MANCHESTER LEISURE CENTRE

Grey Mare Lane M11 3AY

Pre-pay

Pre pay is by far the cheaper and easier option, you don’t need to bring cash with you. If you’re interested in Pre Pay please speak to the club Treasurer.

One session per week
£20 per month
You choose which, Thursday or Sunday.
Two sessions per week
£30 per month
You can attend all sharks training sessions.